Here are some ideas for earning the Hands badge. Some activities are designed to be done in a patrol or unit, others are designed to be done at home.
Suggestions have been split into ideas for Guides aged under 10 and Guides aged over 10, but feel free to mix and match - as long as it is a challenge for the individual girl!
Trace your hand on a piece of paper and on each finger write or draw a person who you love and who you can lean on if you ever 'need a hand'.
Participate in improvisation with a partner where one person sits on a chair with their arms behind their back, and the other girl stands behind acting as the arms of the girl on the chair.