Here are some ideas for earning the Fitness badge. Some activities are designed to be done in a patrol or unit, others are designed to be done at home.
Suggestions have been split into ideas for Guides aged under 10 and Guides aged over 10, but feel free to mix and match - as long as it is a challenge for the individual girl!
Make two lists - one of things that you do during the week that are good for fitness, and one of things that aren't good for fitness. Pick something that is good and do it more often.
Buy or borrow a pedometer and keep track of how many steps you do every day for a week. Can you achieve the goal of 10 000 steps each day?